How to Show Up for Yourself During Mental Health Awareness Month?
May is here, and with it comes Mental Health Awareness Month. That’s a very important reminder that we all need to check in with ...Read More
How Does PTSD Affect the Brain?
Ever wonder why specific memories won't fade or why you react so strongly to things that feel small to others? If you've ...Read More
Can Anxiety Cause Left Arm Pain? Understanding the Connection
Sudden left arm pain can be terrifying, especially when heart problems come to mind. For those experiencing anxiety, a common question arises: Can anxiety attacks ...Read More
What Happens When You Ignore a Bipolar Person?
Living alongside someone affected by bipolar disorder can turn out to be pretty hard. But getting ignored when you are the one with bipolar disorder ...Read More
Can Sleep Apnea Cause Insomnia?
Have you ever collapsed into bed completely exhausted, only to lie there wide awake, staring at the ceiling? Frustrating, right?Now, imagine if you’re ...Read More